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GLS Facility

  • GOATA Phases

GOATA Introduction

Shape

Long Spine

Indigenous Suppleness

Long Spine Training Story

BENEFITS OF GOATA  PRESSURE WAVE TRAINING

  • Home of the triple spiral engine trainers. Using the GREATEST OF ALL TIME ATHLETES safest most secure way to run or swing fast and never get hurt. The SCIENCE is in their body.
    Fluidity Is The Singularity:

    The greatest of all time athletes or GOATAs have the following characteristics: smooth, natural, explosive with catlike speed, agile, powerful in motion with controlled explosive movements, balanced with unparalleled movement quality. Their bodies move like the flow of water, smooth and fluid, while having the grandiose power of a hurricane through triple spiral mechanics. They have smooth and dangerous never stodgy characteristics and move gracefully like the wind.

  • Home of the triple spiral engine trainers. Using the GREATEST OF ALL TIME ATHLETES safest most secure way to run or swing fast and never get hurt. The SCIENCE is in their body.
    Connective Tissue Security:

    Preserving the joints is another commonality of the GOATAs. While other athletes struggle with both repetitive stress and acute injury due to irregular movement dysfunctions occurring through millions of repeated events. The GOATAs never prematurely deteriorate the joints in their bodies. The GOATA Movement training principles are endurance durable. With these patterns athletes rarely get hurt or have an “unexplained injury” or an injury that shouldn't have occured like tearing an acl by just running or back pedaling.

  • Home of the triple spiral engine trainers. Using the GREATEST OF ALL TIME ATHLETES safest most secure way to run or swing fast and never get hurt. The SCIENCE is in their body.
    Back Chain Dominant Spinal Security:

    Keeping the Spine secure during abnormal & freakish athletic movements is another characteristic of the GOATAs. Back pain is a nonexistent to them due to their strong posture. Their bodies intuitively know how to secure the spine so that they endure decade after decade of non-injury seasons.

  • Home of the triple spiral engine trainers. Using the GREATEST OF ALL TIME ATHLETES safest most secure way to run or swing fast and never get hurt. The SCIENCE is in their body.
    It's NOT fitness or gym fit, It's GOATA Movement with Fluidity fit:

    Gym or fitness fit is a concept where the muscle size is the priority. They need to be big and burly and walk with their shoulders forward, but they do not realize it is damaging their joints. This aesthetic look is excellent for the beach but has no bases in pain-free athletic performance. The GOATAs are never described as muscle-bound or super strong. The GOATAs never train for “pretty,” but rather to blast by their opponents with unfathomable speed.

  • Home of the triple spiral engine trainers. Using the GREATEST OF ALL TIME ATHLETES safest most secure way to run or swing fast and never get hurt. The SCIENCE is in their body.
    Teaching The Way You Move:

    Learning the GOATA pressure wave singularity and the three prerequisite fundamentals are possible with the help of slow motion app technology. GOATA coaches use Hudl technique to discover and pinpoint an athlete’s weaknesses in order for them to enjoy their life’s journey of having a pain free, super athletic, and fluid moving body.